It is our mission to provide behavioral health wellness to all ages utilizing evidence based counseling and psychoeducational services.


Services Provided:

  • Behavioral Health Counseling for all ages
    • Individual
    • Family
    • Couple
    • Behavioral Nutrition
    • Stress and Anxiety Management
    • Executive Skills Functioning
    • Sleep Assessment and Treatment
    • Family Skills Training and Intervention
    • Substance Use Disorder Individualized Treatment
    • High Functioning Autism
  • Behavioral Medicine Techniques
    • Bio Feedback
    • Yoga
    • Meditation
    • Behavioral Nutrition Evaluation

 


Example training in Meditation and Yoga

The benefits of Yoga are numerous and can be practiced daily for maximum benefit.

Instructional Video for beginners: