It is our mission to provide behavioral health wellness to all ages utilizing evidence based counseling and psychoeducational services.
- Behavioral Health Counseling for all ages
- Behavioral Nutrition
- Stress and Anxiety Management
- Executive Skills Functioning
- Sleep Assessment and Treatment
- Family Skills Training and Intervention
- Substance Use Disorder Individualized Treatment
- High Functioning Autism
- Behavioral Medicine Techniques
- Bio Feedback
- Behavioral Nutrition Evaluation
Example training in Meditation and Yoga
The benefits of Yoga are numerous and can be practiced daily for maximum benefit.
Instructional Video for beginners: